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I’m getting ready for my second baby, and we’re expecting twins! We’ve set up their bassinets and I’ve packed my hospital bag. We’re ready to leave the hospital with everything we need.
As a second-time mom, I know what I need for recovery. My first baby was born via C-section, and I’m expecting the same this time. But I’ve also prepared for a vaginal delivery, just in case.
Preparing for postpartum recovery is key. Make sure you have the right supplies to help you heal. From easing sore muscles to managing bleeding, the right products can greatly improve your comfort.
- Perineal spray or soothing gel: It helps with discomfort and healing, whether you had a vaginal delivery or C-section.
- Disposable underwear or mesh panties: They’re comfortable, absorbent, and allow for airflow to aid in healing.
- Ice packs or cooling pads: They help with swelling and discomfort, especially after a vaginal delivery or C-section.
- Sitz bath herbs or salts: A warm sitz bath with soothing herbs or salts can help with soreness and healing.
- Nipple cream: It prevents and alleviates soreness and cracking, especially for breastfeeding moms.
- Stool softener or laxatives: They help with constipation, which is common postpartum, especially after a C-section or with pain meds.
- Nursing pads: They absorb leaks and keep your clothes dry and comfortable, whether you’re breastfeeding or not.
- Comfortable nursing bras or tanks: They provide easy access for breastfeeding and support your breasts during recovery.
Every postpartum journey is unique. Personalize your recovery plan based on your needs and preferences. Having these essential supplies ready will help you focus on caring for yourself as you adjust to life with your new baby.
Here’s are the postpartum items I have for recovery:
Recovering from pregnancy and childbirth requires proper pelvic care and hygiene. Our midwife suggests using Tucks pads for relief from perineal discomfort and to support healing. Simply line them on your pad for instant comfort. They provide quick relief from burning and itching while soothing and protecting inflamed areas. Made with gentle witch hazel, these pads are safe for cleansing the outer vaginal and rectal areas. Tucks pads also help alleviate hemorrhoids, which are common during the third trimester or postpartum.
After having my first child, I wanted to wear as little as possible. This time, I’m getting a robe for comfort. It keeps me covered when guests visit.
Putting nipple butter on makes breastfeeding easier. It’s a game-changer for comfort and relief.
I regret not getting a compression band after my first birth. It helped my healing and recovery.
Invest in comfy pants for the house. They’re perfect for the supermarket too. No shame, mama.
These undies are soft and elegant. They’re high-waisted, supporting your body and covering incisions.
Disposable underwear is great for hospital stays. It’s leak-proof and stays in place.
A nursing pillow is essential for breastfeeding. It keeps you and baby comfortable and in the right position.
Consider a leakproof bra from Knix. It has nursing clips for easy access to your breasts.
One of the softest items I own, but most importantly, it gives you easy access to your breast for you to feed or pump easily if you choose to breastfeed.
If you have a C-section, I recommend using a silicone gel once your scar is fully healed (no stitches and after your postpartum visit) to keep the area moisturized and to help the scar fade away.
Items I didn’t know I needed, but really needed. Pooping after childbirth can be tough. These items help when you need them most.
This mini fridge is great for keeping drinks in your room. It’s also good for storing breastmilk overnight. This saves you from getting up to get it.
This peri bottle makes cleaning up easier without bending or getting into awkward positions. It’s perfect for any birth recovery.
Nettle infusions are good for low iron, tiredness, or extra hydration. I drink them during pregnancy and after. Always check with your doctor before trying new herbs.
Bone broth is very nourishing for postpartum recovery. It’s great for staying hydrated when plain water gets boring.
Having a smart speaker is useful when you can’t reach the remote or your phone is dead. It’s great for listening to news, music, or podcasts.
Frequently Asked Questions About Postpartum Recovery
What is postpartum recovery?
Postpartum recovery is the time after childbirth when a woman’s body heals. It includes recovering from vaginal or cesarean delivery. Women also manage postpartum bleeding and adjust to caring for a newborn.
How long does postpartum recovery last?
The time it takes for postpartum recovery varies. It depends on the delivery type, health, and healing speed. While the first six to eight weeks are key, recovery affects well-being for months.
What are common challenges during postpartum recovery?
Women may face pain, soreness, and bleeding during recovery. Hormonal changes, fatigue, and emotional shifts like baby blues or depression are also common.
How can I support my postpartum recovery?
Supporting recovery involves rest, hydration, and nutritious food. Gentle exercises and emotional support are also crucial. Regular check-ups and addressing concerns with a healthcare provider are important.
Are there specific products or items that can aid in postpartum recovery?
Yes, many products can help. These include perineal sprays, cooling pads, and nursing pads. Always check with a healthcare provider for the best items for your needs.
